養生太極 王龍華老師教壇

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Wednesday, June 26, 2019


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Tuesday, June 25, 2019


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Tuesday, May 21, 2019


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Wednesday, December 19, 2018


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Wednesday, November 14, 2018




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Thursday, September 13, 2018


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各式示範短片

  • 56、撤步撅臂 ~ 64、合太極
  • 55、雙按 56、撤步撅臂
  • 52上步肘 53 摺疊捶 54下勢捶
  • 46攬雀尾掤履擠按 47單鞭 48高探馬 49十字穿臂 50轉身十字腿 51進步指當捶~ 51
  • 六十四式名稱/暖身操名稱
  • 44. 轉身撇身捶 45. 上步玉女梭
  • 38 斜飛式 39 提手上勢 40 右打肘 41 左摟膝拗步 42 海底針43 扇通背
  • 37 倒攆猴
  • 33~ 36 肘底垂
  • 33抱虎歸山34履擠按35斜單邊
  • 33 抱虎歸山
  • 1太極起勢 ~ 32十字手
  • 31 如封似閉
  • 23 左右打虎~上步採列
  • 22 右分腳 23 右打虎
  • 21反身白蛇吐信
  • 20進步栽捶
  • 19左右摟膝拗步2
  • 19左右摟膝拗步1
  • 18轉身蹬腳-19左右摟膝拗布-20進步栽捶
  • 17左右分腳分節動作
  • 16左右金雞獨立~17左右分腳~18轉身蹬腳
  • 1起勢 ~ 17左右分腳
  • 15 單鞭下勢 ~ 20 進步栽捶
  • 11野馬分鬃 ~ 14雲手
  • 11野馬分鬃
  • 7左摟膝拗步 - 8手揮琵琶 - 9左摟膝拗步- 10進步搬攔捶
  • 3單鞭 - 4提手 - 5右靠 - 6白鶴亮翅
  • 1起勢 -2 攬雀尾掤捋擠按
  • 1太極起勢 - 2攬雀尾掤捋擠按
  • 暖身運動

楊氏太極拳

楊氏太極拳

收工操

收工操

好聽的音樂

好聽的鋼琴曲

Yiruma*

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