養生太極 王龍華老師教壇

Pages

  • Home
  • 示範短片1~23式
  • 23式~64式
  • 拉筋功
  • 暖身操/收工操
  • 楊氏64式
  • 學員剪影

Friday, March 13, 2026

正月最後一個節日: 天倉節




 

Posted by Liu Laoshi at 1:48 PM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

Friday, May 30, 2025

 








端午安康

Posted by Liu Laoshi at 7:51 PM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

Sunday, February 2, 2025

春節吉祥















 

Posted by Liu Laoshi at 12:19 AM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

Thursday, June 6, 2024



 


Posted by Liu Laoshi at 5:44 PM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

Monday, March 2, 2020


Posted by Liu Laoshi at 10:28 AM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

Thursday, February 27, 2020

We are Moving!



Posted by Liu Laoshi at 3:09 PM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest
Older Posts Home
Subscribe to: Comments (Atom)

各式示範短片

  • 56、撤步撅臂 ~ 64、合太極
  • 55、雙按 56、撤步撅臂
  • 52上步肘 53 摺疊捶 54下勢捶
  • 46攬雀尾掤履擠按 47單鞭 48高探馬 49十字穿臂 50轉身十字腿 51進步指當捶~ 51
  • 六十四式名稱/暖身操名稱
  • 44. 轉身撇身捶 45. 上步玉女梭
  • 38 斜飛式 39 提手上勢 40 右打肘 41 左摟膝拗步 42 海底針43 扇通背
  • 37 倒攆猴
  • 33~ 36 肘底垂
  • 33抱虎歸山34履擠按35斜單邊
  • 33 抱虎歸山
  • 1太極起勢 ~ 32十字手
  • 31 如封似閉
  • 23 左右打虎~上步採列
  • 22 右分腳 23 右打虎
  • 21反身白蛇吐信
  • 20進步栽捶
  • 19左右摟膝拗步2
  • 19左右摟膝拗步1
  • 18轉身蹬腳-19左右摟膝拗布-20進步栽捶
  • 17左右分腳分節動作
  • 16左右金雞獨立~17左右分腳~18轉身蹬腳
  • 1起勢 ~ 17左右分腳
  • 15 單鞭下勢 ~ 20 進步栽捶
  • 11野馬分鬃 ~ 14雲手
  • 11野馬分鬃
  • 7左摟膝拗步 - 8手揮琵琶 - 9左摟膝拗步- 10進步搬攔捶
  • 3單鞭 - 4提手 - 5右靠 - 6白鶴亮翅
  • 1起勢 -2 攬雀尾掤捋擠按
  • 1太極起勢 - 2攬雀尾掤捋擠按
  • 暖身運動

楊氏太極拳

楊氏太極拳

收工操

收工操

好聽的音樂

好聽的鋼琴曲

Yiruma*

莘莘中文學校

學校網頁

Blog Archive

  • ▼  2026 (1)
    • ▼  March (1)
      • 正月最後一個節日: 天倉節
  • ►  2025 (2)
    • ►  May (1)
    • ►  February (1)
  • ►  2024 (1)
    • ►  June (1)
  • ►  2020 (2)
    • ►  March (1)
    • ►  February (1)
  • ►  2019 (5)
    • ►  December (1)
    • ►  November (1)
    • ►  June (2)
    • ►  May (1)
  • ►  2018 (9)
    • ►  December (1)
    • ►  November (1)
    • ►  September (1)
    • ►  August (1)
    • ►  June (2)
    • ►  March (1)
    • ►  January (2)
  • ►  2017 (11)
    • ►  December (1)
    • ►  November (1)
    • ►  October (1)
    • ►  August (1)
    • ►  July (2)
    • ►  May (2)
    • ►  April (2)
    • ►  January (1)
  • ►  2016 (25)
    • ►  December (3)
    • ►  November (1)
    • ►  October (5)
    • ►  August (4)
    • ►  July (4)
    • ►  June (3)
    • ►  May (1)
    • ►  April (1)
    • ►  March (2)
    • ►  January (1)
  • ►  2015 (28)
    • ►  December (1)
    • ►  November (1)
    • ►  October (4)
    • ►  September (1)
    • ►  August (3)
    • ►  July (4)
    • ►  June (3)
    • ►  May (4)
    • ►  April (3)
    • ►  March (4)
Travel theme. Powered by Blogger.